Mindful Origami Workshop (Corporate Wellbeing)
This workshop offers a calm, creative pause from the demands of a busy working day.
Through the simple yet engaging process of origami, participants are guided step-by-step to create beautiful paper forms while gently shifting their focus away from screens and daily pressures.
Origami naturally encourages:
- mindful attention and presence
- stress reduction through repetitive, calming movement
- improved focus and mental clarity
- a sense of quiet achievement and satisfaction
The session is designed to be accessible to complete beginners and requires no prior experience. It provides a relaxed, supportive space where participants can slow down, engage their hands and mind, and enjoy a shared creative experience.
Workshops can be tailored to suit your team — whether as a lunchtime wellbeing session, team-building activity, or part of a wider workplace wellbeing programme.
Session Format (Example)
2 x 60-minute sessions
Group size: 10–12 participants per session
Suitable for complete beginners
What’s Included
Guided instruction
Carefully selected origami designs
All materials (if applicable)
A relaxed, mindful atmosphere
Finished pieces for participants to take away
Benefits for Participants
Encourages mindfulness and focus
Reduces stress and mental fatigue
Supports creativity and problem-solving
Provides a refreshing break from screen-based work
Requirements
Tables and chairs
Quiet, comfortable space